Plan Overviews
All rates are per-month, with NO MONTHLY CONTRACTS!
LEVEL I - $49.99/mth.
Level I is designed for individuals that want a customized workout plan designed for them. With this plan you get:
A Video/conference call with a Geri Gonsalves Fitness Trainer to do an assessment in order to kraft your 30-day customized plan.
You will have e-mail access to your trainer following the initial assessment call/video conference.
NOTE: This plan level does not have a customized meal plan option, or access to the Geri Gonsalves Fitness App.
LEVEL II - $79.00/mth.
Level II Plan is designed for individuals that not only want a customized workout plan, but also to utilize the Geri Gonsalves Fitness App. With This plan you get:
A Video/conference call with a Geri Gonsalves Fitness Trainer to do an assessment in order to kraft your 30-day customized workout plan.
Access to our Geri Gonsalves Fitness App.
App will be loaded with your individualized workout plan.
App will provide videos of every exercise in your plan to ensure that you are utilizing proper form.
App has a video conferencing feature that will allow weekly video conferences with your trainer to discuss your progress.
You will have e-mail contact with your trainer to ensure contact prior to scheduled weekly video conference sessions
NOTE: This plan level does not include a customized meal plan.
LEVEL III - $129.00/mth.
Level III Plan is designed for individuals that want a customized workout AND meal plan to support their desired fitness goals. Additionally, you will have access to the Geri Gonsalves Fitness App. Whether your goal is to lose weight, or to gain muscle, proper nutrition is key to meeting your goals. With this plan you get:
A Video/conference call with a Geri Gonsalves Fitness Trainer to do an assessment in order to kraft your 30-day customized workout plan.
Access to our Geri Gonsalves Fitness App.
App will be loaded with your individualized workout and meal plan
App will provide videos of every exercise in your plan to ensure that you are utilizing proper form.
You will be able to link our app with your MYFitnessPal App to make it easier for you to track your food consumption.
App has a video conferencing feature that will allow weekly video conferences with your trainer to discuss your progress. With this level, you will be able to request additional Video conferences, on an as needed basis.
You will have phone and e-mail contact with your trainer to ensure contact prior to scheduled weekly video conference sessions